It has been a problem for many years: How to reduce tummy fat without having to starve and over work the body? Is it possible to achieve a flat stomach without getting skinny?
In the past few decades, many people think that doing thousands of crunches and sit-ups would target the tummy fat in their middle section. Unfortunately, focusing to one area of the body is just a myth. You cannot reduce tummy fat if you do not reduce the fat all over your body. It is possible to shed body fat and achieve a flat stomach by having the right foods and proper exercise.
To lose tummy fat, you need to eat. One mistake that people do when trying to achieve a flat stomach is starving themselves. They think that this method will solve their problem. If you do not properly eat, then you will not have enough energy to work out and this will not help you to lose weight. Therefore, you should avoid starving yourself and forget about this. When doing weight loss, you should do it naturally.
The body will not properly without the necessary nutrients that it gets from the food you eat. If you lack food intake, then your metabolism will slow down to compensate the food that you eat. Fat will still be burn, but it is less than when compared to having a balanced diet and workout.
Eat foods that can reduce tummy fat. There are foods that can make you have a big tummy, but there are also other foods that can reduce tummy fat. It does not matter how much food you eat, but the kinds of food you eat will also have a big impact to your waistline.
For instance, there are some chemicals and foods that can give stress to the body. Nicotine and caffeine are the popular elements known as stimulants. These elements can increase our blood pressure and heart rate. The body will be put in danger if these vital signs go beyond the limit. They will automatically into preservation mode, resorting to the extra calories and convert them to abdominal fats.
This is because the body produces a stress hormone known as cortisol. This stress hormone is the cause why the body store extra fat, especially on the waist. This kind of fat is very dangerous, and is connected to many health problems like diabetes, heart disease and cancer.
The problem will become worse when the insulin production increases. The body needs insulin to use glucose. Sugary foods can trigger the release of insulin when glucose levels are normal. This is probably the main reason why many people feel starving after eating foods that contain artificial sugars. The insulin will dry down the glucose level, which can make the body hungry. This will end up to over eating and gaining more fat.
The perfect foods that can help you reduce tummy fat are those that do not trigger an increase of insulin production, and switch the body to preservation mode. Some of these foods are avocados, olive oil, fruits and vegetables, whole nuts, lean meat, whole grain breads, and pastas. These are nutritious foods that are slowly digested by the body.
Instead of drinking fluids that contain caffeine, you should switch to green tea. Green tea has enough amount of caffeine to pump you up, and contains phytonutrients that can lead to additional health benefits like increase in metabolism.
You should do workouts that reduce tummy fat. Obviously, diet is not just the only factor to lose weight. The other one is exercise. While you cannot target your abdominal section only, strength training and cardio exercises can help you lose fat all over your body. You can perform workouts that leave the abdominal section that will gradually give you six-pack abs when the fats start to disappear.
It does not matter what cardio workout you perform. You can do gardening, enroll martial arts class, jog in your neighborhood, go swimming, or go for a brisk walk. You should select a physical activity that you enjoy the most, and do it at least 3 to 5 hours a week. Your heart will improve and your body fat will start to disappear, especially in your middle area.
To burn fat, strength training is very important. If you have more lean muscles, then you can burn more calories, and your body will store less fat. You should select a strength training that you can perform 30 minutes in three times a week. A good training targets many muscles in different days. For instance, you might exercise your shoulders and arms on Monday, your core and abs on Wednesday, and your lower body and legs on Friday.
In general, to reduce tummy fat, you should keep a balance between the food you eat and the exercise that you do. You will feel great emotionally and physically. And lastly, you will have a flat stomach.